Wouldn’t it be delightful if things felt light and easy after we sat with our 'shit' for 10 days?
Read MoreVipassana
My largest golden nugget was that I found compassion and released anger for a significant chapter that had ended in my life.
Read MoreLongevity
My favourite word of all time... LONGEVITY.
Read MoreMy fasting journey...
Throughout my teens I tried a lot of things for my acne so was used to cutting out things.
Read MoreWhat water?
What you may not know about tap water is that it has chlorine in it BUT more importantly, chlorine kills your gut flora!
Read MoreHow to prep your body for babies
A time of apprehension, particularly for those with a perfectionist streak!
Read MoreWhat I learnt from my accident
Accidents are often related to built-up anger.
Read MoreAphrodisiac blends
Valentine's Day is 3 days away!
Read MoreFertility...by Pettina
Stay positive but detached from any outcomes.
Read MoreGuest post: Surviving the Silly Season
The most important thing is to enjoy, relax and be mindful, after all laughter and fun, really is our best medicine.
Read MorePeppermint Muesli Slice
I love this muesli bar recipe because its low in fructose and is yummy!
Read More5 Ways to Nourish your Thyroid
The function of the thyroid is both simple yet complex.
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