My favourite word of all time... LONGEVITY.
Read More5 Ways to Nourish your Thyroid
The function of the thyroid is both simple yet complex.
Read MoreBreathe for lymphatic flow...+free video!
Deep breathing can also help circulate our lymphatic fluid.
Read More2016...Simplify
My word for the year is SIMPLIFY. This feels so damn good!
Read More8 things I LOVE at the moment
A lovely way to end the year.
Read More3 mistakes professional women make that keep them feeling tired, discontent and chasing their tail
I now feel I am working from more of a heart space than a headspace.
Read MoreHow to spend your morning, to change your day
Morning activation sessions are a powerful and creative way to start your day.
Read MoreBreathing
Something that can easily slip from my routine is QUALITY breathing.
Read MoreOur inner talk
Stress can also lead to weight gain.
Read MoreOverfed & Undernourished
This was an intense and challenging 3 months that changed Liam’s life for the better.
Read MoreGratitude breeds GRATITUDE
Gratitude is something that breeds gratitude.
Read MoreAnti-ageing exercise
Move your body, in a way you love!
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