Often after having a health crisis you need to make some significant changes to your diet in order to get back to your best self… what should you keep in your pantry and fridge to make your journey a whole lot easier? A juicer or Janelle? Your first investment in your new kitchen is your trusty kitchen detox partner - Me!
I will help to clarify what to look for on a label, where to shop, foods that are important to avoid and where allowances can be made. Depending on what you choose we will then make our way to the supermarket or farmers market to begin our journey on the ground. I will guide you isle by isle, or stall by stall, introducing you to new products or people that you can remember for next. After checkout we will make our way back home - this is where we really kick into the fun (and this is my favourite part!) With you I will share delicious recipes, menu ideas and time savers. Using my knowledge to create delicious healthy snacks, to help you stock your kitchen cupboards with wholesome, nutritious, and tasty food. Together we can simplify whole food living, to make the progress you need, in order to be beaming with vitality!
Super-Supermarket Shopping
2 hours between your home and the supermarket
Detoxing your kitchen - pantry, fridge & home storage solutions
Diagnosing labels & navigating the chemical maze
Guided supermarket shop
Gluten & Wheat free alternatives
Dairy free alternatives
Nut free alternatives
Super snack alternatives
Wholesome food alternatives
Simple food routines
Healthy storage options
Meal planning
YOU WILL ALSO GAIN UNDERSTANDING ABOUT:
Wholesome recipes
Chemical Free resources + tips & tricks
Mindblowing Market Shopping
2 hours between your home and the farmers market
Detoxing your kitchen - pantry, fridge & home storage solutions
Diagnosing no spray, local & organic labeling
Guided farmers market shop
Meet the farmers
Seasonal produce alternatives
Gluten & Wheat free alternatives
Dairy free alternatives
Nut free alternatives
Simple food routines
Healthy storage options
Meal planning
YOU WILL ALSO GAIN UNDERSTANDING ABOUT:
Wholesome recipes
Seasonal produce support
Healthy Household Bundle
3 hours over a period of 1 or 2 days depending on suitability
Detoxing your kitchen - pantry, fridge & home storage solutions
Diagnosing labels & navigating the chemical maze
Super supermarket shopping
Wholesome food alternatives
Diagnosing no spray, local & organic labelling
Merry market shopping
Meet the farmers
Seasonal food alternatives
Simple food routines
Healthy storage options
Meal planning
YOU CAN ALSO LEARN HOW TO MAKE...
Homemade household cleaning products
Pure personal care products
“Thank you again for your help today, I really appreciate how I was able to use up what products I did have, that you were considerate about costs, that you didn’t give me MANY things to do all at once as in SO many changes to be made and that I didn’t feel judged about the state of my health and eating/life style choices. Importantly I came away encouraged not overloaded.”
ASK Janelle.
Cancellation Policy.
A cancellation fee of $150 applies if you cancel your appointment within the 48 hours of your booking time. The full cost of a consultation is debited if you do not show up to your appointment. This is debited upon booking.