Correct hydration is the first place to start.
Read MoreWhat water?
What you may not know about tap water is that it has chlorine in it BUT more importantly, chlorine kills your gut flora!
Read MoreWhat I learnt from my accident
Accidents are often related to built-up anger.
Read MoreDEPRESSION & JOY
I love when others are honest and real with me.
Read MoreBreathe for lymphatic flow...+free video!
Deep breathing can also help circulate our lymphatic fluid.
Read More2016...Simplify
My word for the year is SIMPLIFY. This feels so damn good!
Read More8 things I LOVE at the moment
A lovely way to end the year.
Read MoreThe Best Dairy-Free Alternatives (…And A Free Recipe)
It’s full of healthy fats and is great for your arteries, as it uses no animal products.
Read MoreOur inner talk
Stress can also lead to weight gain.
Read MoreOverfed & Undernourished
This was an intense and challenging 3 months that changed Liam’s life for the better.
Read MoreWhat is real food?
REAL FOOD is food grown by nature maintaining its vitality and nutrition.
Read MoreIs your toxic pantry preventing progress?
I can discuss recipes, menu ideas, time savers and more.
Read More