I can discuss recipes, menu ideas, time savers and more.
Read MoreFasting reverses ageing
When we fast we give the body a chance to rejuvenate, repair and rebuild.
Read MoreDid you say to put oil in my mouth?
The health of our mouth has a huge impact on the rest of the body
Read MoreShould I skip a meal?
Why eat if our body does not require the fuel?
Read MoreHydration is No.1
Water is the second most important requirement in our body after the air.
Read MoreWhat happened after 14 days?
I found it a fabulous time to let go of my day.
Read MoreIt’s that time again!
3 day green smoothie challenge. Who’s joining me?!
Read MoreBe still for 14 days
Our mind is such a powerful driver that if we ignore it, it can override any food choice we are making!
Read MoreDelicious food for plane travel!
What food is easy and nutritious to travel with?
Read MoreJuice fast in Bali!
It was amazing to see them ride the highs and lows of cleansing their temple.
Read MorePreparation for a juice fast
The detox symptoms of each and every one of them will be different
Read MoreEasy cool summer treats
They are all frozen so perfect for the weather that is heating up!
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