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Gratitude is something that breeds gratitude.
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Move your body, in a way you love!
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If you guessed sunshine was the free vitamin…well done!
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I can discuss recipes, menu ideas, time savers and more.
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When we fast we give the body a chance to rejuvenate, repair and rebuild.
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The health of our mouth has a huge impact on the rest of the body
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Why eat if our body does not require the fuel?
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Water is the second most important requirement in our body after the air.
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I found it a fabulous time to let go of my day.
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3 day green smoothie challenge. Who’s joining me?!
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